Mossery Self-Care Book 2 - Learning Coping Strategies

DETAILS

• 5.75" x 7.6"

• Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

• Learning to cope healthily is a part of self-care. In this second installment, advance your self-care practice as you get to know the different types of coping strategies and find healthy ones that work best for your mind and body.