The Build-A-Habit Guide


  • 8.5" x 5.5"
  • 144 guided pages
  • Linen hardcover, with a thread-sewn, flat-lay binding
  • 70 daily check-in and tracker entries for you to put your habit to practice
  • Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
  • Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey