Anti-Insomnia Notebook


  • 8.5" x 5.5"
  • Designed by therapists this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
    • 128 guided pages
    • Soft bound with a flat lay binding
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