Anti-Anxiety Notebook
DETAILS
- 8.5" x 5.5"
- Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious
- Structured exercises proven to help you feel less anxious and track patterns
- 5 Check-In’s covering different therapy tools for anxiety
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
- 272 guided pages
- Linen hardcover, with a thread-sewn, flat-lay binding
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