Anti-Anxiety Notebook


  • 8.5" x 5.5"
  • Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious
  • Structured exercises proven to help you feel less anxious and track patterns
  • 5 Check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
  • 272 guided pages 
  • Linen hardcover, with a thread-sewn, flat-lay binding