Anti-Anxiety Notebook

DETAILS

• 8.5" x 5.5"

• Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious

• Structured exercises proven to help you feel less anxious and track patterns

• 5 Check-In’s covering different therapy tools for anxiety

• 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.

• 272 guided pages 

• Linen hardcover, with a thread-sewn, flat-lay binding