The Build-A-Habit Guide

DETAILS

• 8.5" x 5.5"

• 144 guided pages

• Linen hardcover, with a thread-sewn, flat-lay binding

• 70 daily check-in and tracker entries for you to put your habit to practice

• Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan

• Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey