Mossery Self-Care Book 2 - Learning Coping Strategies

Mossery is a Malaysian-based stationery company that is known for their customizable and refillable notebook system with unique hardcover designs by various artists. Their belief is that everyone is creative and hopes that their products will help them to unleash their innate creativity.

DETAILS

• 5.75" x 7.6"

• Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

• Learning to cope healthily is a part of self-care. In this second installment, advance your self-care practice as you get to know the different types of coping strategies and find healthy ones that work best for your mind and body.